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If you’re like most people, you probably pay close attention to your physical health. Being in shape physically entails comfort, flexibility, energy, strength, and endurance. But what of mental health? Great mental health consists of feeling resilient, confident, cheerful, and most of all, a connection with those around you. Mental health is often a sore topic that many choose not to talk about. That shouldn’t be the case since you can identify mental health issues early on and avert them from occurring. To kickstart the mental health wellness journey, you ought to build and maintain a healthy lifestyle. And if you have a family of your own, mental health is something you cannot afford to overlook.
Having a clean bill of mental health comes relatively easy! There are simple and natural approaches that you can utilize to achieve that goal. Here’s how you can keep mental health issues surrounding your family at bay.
Shield Your Little Ones from Your Anxiety
Like most people, you would find yourself needing to talk to someone about your fears and anxiety. Whether it’s a family member, your spouse, or a close friend, having a listening ear can do you good. But have you ever thought that your kids might just be listening? The little ears almost always get wind of the happenings surrounding the house.
So, when you’re busy ranting about your fears about your mental health or concerns about your children’s welfare, you might be the reason behind your kids’ mental health problems. While it’s important to keep your fears to yourself, that doesn’t mean you shouldn’t talk to someone. It all boils down to the right setting: far from your children’s ears.
Connect with a Professional
Mental health problems are more serious than anyone can imagine. Approximately one in five US adults live with a mental health issue, and the degree of intensity varies from moderate to severe. Some people view expert help from a psychologist as an admission of sickness, which can’t be further from the truth. Mental health illness isn’t something to be ashamed of, as it’s quite normal. And if you take care of the problem early on, you will save yourself and your loved ones from being part of the alarming statistics.
Seeking the help of a renowned psychologist such as Dr. Ramani Durvasula would be a great place to start. Such professionals will have the experience to handle your specific issue with expertise.
Talk! And Talk Some More!
As much as you shouldn’t talk to your children about your own fears, it’s critical to have a conversation about theirs. Ask them about the things they dislike, their concerns, what they’re grateful for, or what they miss about their old life or neighborhood. That way, you will keep track of their emotions and thoughts and have a starting point on making life easier for them. That will go a long way in safeguarding their mental health.
It would help if you also looked out for your mental health, and one way is by keeping in touch with your social support network. As aforementioned, it will be best to talk about your fears with your support system during the right time so that your kids don’t learn of them. Above all, have a conversation about the joys that life has brought to you since healthy thoughts often contribute to great mental health.
Mental health wellness is easy to achieve. All you have to do is get help or treatment whenever necessary. Before then, do not be hard on yourself but be patient and trust the process. More importantly, take care of your mental wellbeing so that you can take care of your children.
Bonus Tip: Develop a family routine and follow through. Having a little bit of predictability will create a sense of security and safety, reducing anxiety or fears.