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Whether you’re trying to lose 20 pounds or 100 pounds, a weight loss journey isn’t for the faint of heart. Unfortunately, a lot of people give up when they don’t see the results in a quicker turnaround time. Weight loss doesn’t have to be grueling and difficult. The keys involve knowing what works for your body, watching your diet, and remaining consistent. Slow results tend to be long-lasting results. If you’ve been struggling or plateauing in your weight loss journey, consider five excellent ways you can boost your results without any extra work.
1. Replace a Drink with Water
It’s no secret that fruit juices, lattes, and sodas are filled with sugar. Even though you might feel your smoothies with tons of fruit, they still come with natural sugars. Challenge yourself to drink an extra cup of water each day for a month. The following month, challenge yourself to drink two extra cups of water each day. As you add more water to your diet, you’ll be less inclined to fill up on sugar-packed beverages. You don’t have to completely eliminate them because cravings are real. Make gradual shifts toward more water in your daily regimen. To make water more enticing, add lemons, limes, or berries to your water. Drink out of an attractive tumbler with a straw. As you sip throughout the day, you’ll feel better because your body is hydrated.
2. Go to Bed Earlier
Studies point to a connection between late nights and weight gain. If you’re a night owl, start to implement a nighttime routine in order to unwind and relax. Start by cutting off your caffeine intake at 12 pm. The goal is to fall asleep once the evening hours begin. Limit your intake of electronic devices an hour before bedtime. If you need a way to fall asleep, turn on the fan in your bedroom. It’ll cool your room down as you drift off to sleep. Consider taking a warm bath before bed. Drink some warm chamomile tea to help you relax. If you need some entertainment, pick up a physical book to read as you fall asleep. When you go to bed earlier, you can’t eat because you’re asleep.
3. Use Tracking Devices
If you’re currently leading a sedentary lifestyle, it’s time to make the shift. Yes, weight loss is largely due to your diet. However, exercise and daily movement still play a role. Find the best apps for apple watch as you focus on tracking your movement and challenging yourself to move more each day.
4. Transition to Smaller Portions
Transitioning to smaller portions is really about your mindset. It doesn’t take extra work to order the same burger from the kids’ menu of your favorite fast-food restaurant. If you’re making food for yourself at home, put your food on smaller plates. When you fill-up those smaller plates and bowls, you’ll still be able to enjoy your favorite meals. However, you won’t eat as much as you would’ve if you used a larger plate. The average adult portion can easily feed two people. By slashing your portions in half, you’ll save on calories consumed.
5. Replace Unhealthy Ingredients
If you love to make sushi at home, use sodium-free soy sauce or coconut amino acids as a substitute for regular soy sauce. This will help you decrease your daily sodium intake. If you love to make your own salad dressings, measure the olive oil instead of blindly drizzling it all over your salad. By measuring an exact tablespoon, you can save yourself from pouring on multiple tablespoons which equals a whole lot more calories. Include interesting seasonings like cumin, turmeric, and curry into your meals. Once you add those healthy seasonings, you’ll only need a tiny bit of salt to enhance the flavors.
Instead of eating microwave popcorn, make your own air-popped popcorn. Add your seasonings of choice, and enjoy the high-fiber content. You’ll get to enjoy a favorite treat without negatively impacting your weight loss goals.
Though some of these tips might seem extremely simple and known, they’re not always considered or put into practice. By replacing one soda with a tall glass of water, you can shave a significant amount of sugar from your daily diet. By implementing a fasting cycle, you can stop yourself from mindless snacking at the end of the day. When you make these tips habitual parts of your lifestyle, you’ll reap the rewards when you step on that scale.