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It has often been said that your oral health is an indicator of your general health, quality of life, and wellbeing. Your mouth is home to numerous bacteria that need to be controlled to ensure that you maintain a solid grin.
Poor oral hygiene can lead to plaque, mouth injuries, tooth decay, gum disease, and dental cavities. Without treatment, these conditions could lead to discomfort or pain, tooth loss, and self-esteem issues. There are some steps you can take to have strong and healthy teeth. These include:
1. Brush Your Teeth Regularly
Regularly brushing your teeth is the key way of maintaining good oral hygiene. It is recommended that you brush at least two times daily, once when you wake up and just before your sleep. When selecting your toothpaste, you use should ensure that it has fluoride. Fluoride is the best defense against tooth decay. It adds a protective barrier to your teeth and also fights germs that could cause tooth decay.
Your toothbrush should have soft bristles, which will not harm your gums and teeth as you brush. When brushing, you shouldn’t forget to scrub your tongue to remove any bacteria that have settled there. For your brushing to be adequate, it is also advisable to brush your teeth for at least two minutes each time. People are advised to brush using circular motions and brushing the top, front, and back of each tooth.
2. Floss Properly
Flossing helps remove bacteria and plaque from between your teeth, in areas that a toothbrush cannot reach. By eliminating food and debris that is trapped between your teeth, flossing also prevents bad breath. It is recommended that you should floss at least once a day.
For effective flossing, most dental health professionals suggest that you gently push the floss up to the gum line before moving against the die of the tooth in up-and-down motions. Avoid snapping the dental floss up and down between your teeth. These motions do not effectively remove plaque and can cause pain.
3. Healthy Oral Habits and Dental Checkups
There are some activities, such as smoking and tobacco intake, that can deteriorate your oral health. Smoking increases the deterioration rate of teeth and tobacco, weakens your teeth, and increases plaque deposits to your teeth. Additionally, cold soda drinks, though fun, also damage your teeth.
These sodas contain phosphoric acid and citric acid which settle on your teeth and can, over time, cause cavities. The sugar content in sodas and other foods are also damaging to your teeth. Instead of taking cold sodas, you could switch to cool fruit juices.
There are also several foods you can take that improve your oral health and give you stronger teeth. These include milk and milk products, which are high in phosphates and calcium. These products, e.g. cheese, help rebuild the enamel of teeth. Green and black tea are also great for your teeth as they contain polyphenols that reduce the plaque bacteria in your mouth.
Vegetables and other fiber-rich foods are also beneficial for your oral health. These foods are rich in minerals that replace the minerals that teeth lose from bacterial acids. Additionally, the high-fiber increases the production of saliva, which contains calcium and phosphates, hence making it easier to improve your teeth.
Eating fluoride-rich foods, such as seafood, dehydrated soups, poultry products, powdered juices, and cereals, are beneficial for oral health. Additionally, using fluoridated water also helps in removing plaque from teeth.
It is advisable to visit a dentist at least twice a year. Regular dental checkups ensure that any dental issues are noticed and corrected early. Visiting the best orthodontist in NYC will keep your teeth in top condition as the dental hygienist will clean your teeth and remove any hardened tartar and plaque. They will also check for any visible signs of gum disease, mouth cancer, cavities, and other dental issues.
Your oral health is an indicator of your wellbeing and general health. Maintaining excellent oral hygiene is, therefore, beneficial for your health. To keep your teeth healthy, you need to brush your teeth for at least two minutes twice a day using fluoridated toothpaste.Additionally, floss your teeth daily to remove any debris or food particles stuck in between your teeth. Avoid harmful substances like tobacco, excess sugar, and smoking, and increase your intake of beneficial food products. Regularly visiting a dentist ensures that any possible conditions are noticed and dealt with early.