A lot of us get really anxious and insecure when we have to do something for the first time, especially if that involves coming into contact with a group of people. The reason for this behavior lays in the fact that it’s an unknown territory that needs some “getting used to”. It’s a new place filled with new people, so it’s almost impossible not to forget something when the uneasiness takes over. There are a number of things you should prepare when going to the gym if you don’t want to stand out from the crowd (in the not-so-positive sense of the word), so keep reading and take notes of the following essentials.

Come up with your workout plan

Workout programs are really important, as you want to get the best out of your exercises and target all muscle groups. It also helps you to build a routine, so you wouldn’t roam around the gym empty-headed. You have to make sure that you know what kind of exercises you want to do, as that’s the best way to use your time in the gym in the best possible way. Having a checklist in your mind will help you know when your day in the gym has come to an end and it’s time to go home, without having to wonder if you should do some more exercises. This also prevents burnout.

Prepare some refreshments/snacks

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Having something to eat after your workout is a life-saver, as you’ll deplete your energy and you’ll need something to recover what you lost. Make sure to pack something filled with carbs, protein and fiber, as you need all those nutrients for a successful recovery. Energy bars are the safest option for a quick post-workout snack. Also, consider making a protein shake and drinking it after your workout. It will let your muscles take in all the nutrition needed for growth and recovery.

Invest in your bag

Investing in great sports bags always pays off, as they can serve as fashion statements besides being useful and reliable. When getting a bag, the first thing you should think about is the bag material. Leather bags might be a bit heavy if you carry them around a lot. Nylon bags are usually waterproof and durable. Canvas bags can be used as beach bags, so they’re multifunctional. You should also consider what kind of design you want, as there are different designs for different activities. Finally, pay attention to straps and get the one you’re most comfortable with. You can opt for two handles at the top of the bag, a single strap to sling over a shoulder, or a backpack style with two shoulder straps. When choosing a gym bag, make sure to go for one that’s durable, easy to clean, and has a lot of space because you’ll need it.

Gym essentials

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Everyone going to the gym should have these things in their bag: shorts, t-shirts, underwear, socks, gym shoes and a small towel. When you work out, your goal is to give it your all and you shouldn’t let your clothes get in your way by making you uncomfortable. The clothes you wear shouldn’t restrict your movements, so pay attention to this, especially if you are doing yoga, for example. Yoga gear must be well-fitted and comfortable. Also, you want to get clothes made of synthetic materials like nylon, acrylic, or polypropylene, as they keep the sweat away from your skin and won’t get heavy like cotton. Also, don’t forget to pack a bottle of water and headphones; make your gym experience a pleasant one with some music.

Locker room essentials

When you pack your bag, you shouldn’t forget the essential things for the locker room. The first thing you’ll need is a lock to keep your locker safe from any unpleasantries. You’ll also need a large towel, flip-flops, a shower kit, spray deodorant, and maybe some hair products. What you also might find useful is a laundry bag, as you need something where you can put all your sweaty and dirty things after you’re done with your workout.

Preparing for the gym can be a really nice experience, especially if you make it a part of your routine. Use these tips to create your own essentials and make the experience even better and more comfortable for yourself.