When a pet dies, it is often hard for the owner to cope. Pets provide us with companionship and love; when they are gone, it feels like a big hole has been left in our lives. Many people think it is silly to grieve for a pet, but the pain can be very real. In addition to the sadness, you may feel guilty, angry, or empty. Also, although it is not as common, some people may experience depression after losing a pet. If you are struggling to cope with the death of your pet, here are five ways that may help you:

1. Acknowledge Your Pain

It is important to allow yourself to feel the pain of your loss. Don’t try to bottle up your emotions or tell yourself that you shouldn’t be feeling this way. Allow yourself to grieve in whatever way feels right for you. Pretending that everything is okay when it isn’t, will only make the grieving process harder in the long run. As the saying goes, “you can’t make a healing without first feeling the hurt.” In addition, animal welfare organizations’ research has shown that most pet owners experience grief after their pet dies. So, if you feel pain after your pet’s death, know that you are not alone.

2. Get the Right Support

Talking to someone who understands what you are going through can be helpful. This could be a friend or family member who has also lost a pet, a counselor, or a support group for people who have experienced pet loss. Sharing your memories and feelings with others who understand can help you feel less alone and can provide some relief. Depression is a real and serious problem. Suppose you are experiencing symptoms, such as a loss of interest in activities you used to enjoy, changes in sleep or appetite, feelings of hopelessness, or suicidal thoughts. In that case, it is essential to seek professional help.

3. Create a Memorial

One way to help honor your pet and work through your grief is to create a memorial. This could be as simple as planting a tree or flower in their memory or keeping their favorite toy by their bedside. You might also want to make a photo album or write a letter to them. Doing something to remember and honor your pet can help you feel closer to them and be a comfort source. Several organizations also offer pet loss support hotlines that you can call if you need someone to talk to outside your network. At home euthanasia, in Boston is one such organization that can help put you in touch with resources in your area.

4. Hold a Ceremony

If you feel ready, you might want to hold a ceremony to honor your pet. This could be as simple as lighting a candle or saying a prayer, or you could have a more formal gathering with friends and family. You might also want to scatter your pet’s ashes in a place that was special to them. Holding a ceremony can help you to say goodbye in a way that feels right for you and can be a healing experience. Reviews of local pet cemeteries and cremation services can be found online to help you make arrangements.

5. Don’t Rush to Replace Your Pet

It is often said that time heals all wounds, which is true to some extent. However, giving yourself the time you need to grieve before getting another pet is essential. It can be tempting to want to replace your pet immediately, but it is essential to take the time to mourn their loss first. In addition, it is important to ensure that you are ready to commit to another pet before bringing one into your home. Pets require time, energy, and money, and if you are not in a place where you can give them the care they need, it is unfair to you and the animal.

These are just a few suggestions for ways that you can help to cope with the grief of losing your beloved pet. Grief is a process, and there is no right or wrong way to do it. Just remember to be gentle with yourself, and to reach out for support if you need it.