Maintaining a radiant smile can bring about many benefits in your life, including improved looks, high confidence, a comfortable lifestyle, and improved overall health. However, maintaining or bringing back a radiant smile is not always easy without the right tips. Fortunately for you, below are some of the ways you can bring back a lovely and healthy smile.
1. Restorative Dentistry
A full mouth reconstruction procedure, also known as reconstructive mouth surgery, is one proven way people who have suffered severe dental infections or have damaged teeth can restore their smile. In addition to restoring your smile, mouth reconstruction surgery has additional benefits, including improving your dental health, better speech, and helping you eat more comfortably.
2. Regular Check-ups and Follow-Ups
Bringing back your beautiful smile is not a one-day affair. You have to pay your dentist regular visits for dental check-ups. Even after a full mouth reconstruction procedure, you must have follow-up sessions to ensure the success of any dental procedure. Paying regular visits to a dentist’s office will ensure that any dental issues are identified before they progress to become major complications. A dentist will also educate you on how to maintain oral hygiene.
3. Regular Brushing and Flossing
It is advisable to clean your teeth regularly, at least twice a day, or after every meal to maintain good oral health. Regular brushing and flossing eliminate plaque and bacteria, thereby eliminating gum diseases or tooth decay possibilities. Additionally, brushing and flossing eliminate any stains in your teeth, ensuring you have a bright and beautiful smile.
4. Regular Dental Clean Ups
Flossing and brushing alone sometimes may not sufficiently restore the smile you want, and you may need to have routine deep cleanings from a dental professional at least twice a year. Regular brushing only removes plaque above the gumline, while deep cleaning removes plaque under the gumline, eliminating the possibility of tooth decay caused by plaque build-up. Additionally, dental cleanings can help remove teeth stains making teeth whitening procedures unnecessary.
5. Consider Professional Teeth Whitening
Regular brushing and cleaning cannot eliminate some teeth stains and discoloration. Some of these persistent stains may result from smoking, continuous exposure to fluoride, and drinking coffee for an extended period. These intrinsic tooth stains may require you to get professional help or use teeth whitening products. However, getting the whitening service from a professional is the best option since they are experienced and well versed in the field.
6. Watch Your Diet Intake
Some foods and drinks can help you naturally regain or maintain your perfect smile. Although these natural teeth whitening foods are not as effective as whitening products, they are affordable and help improve your overall health. Some foods that can brighten your smile include strawberries, apples, oranges, yogurt, broccoli, and green tea. Avoiding dark beverages, including coffee and red wine, will also help regain your radiant smile. Consuming calcium-rich foods can also play an important role in promoting strong teeth.
7. Increase Water Intake
Increasing your water intake can help you regain a radiant smile by preventing teeth infection or discoloration. Drinking water washes away residues in your teeth that may cause bacterial infections, stained teeth, and bad breath. Additionally, water dilutes any acid left in your mouth after eating or drinking, thereby helping to prevent tooth decay.
8. Quit Smoking
Quitting smoking is the first step to regaining a bright and radiant smile if you are a smoker. Smoking poses adverse effects on your teeth and overall health. Cigarettes contain tobacco and nicotine, which can cause teeth discoloration and bad breath. Smoking also irritates your gums and weakens the body’s ability to fight off infections; this makes it easy for bacteria to settle on your gums, eventually leading to tooth decay and tooth loss.
In addition to restoring a radiant smile, oral health is crucial to maintaining your overall health. Since most ways to maintain and restore a bright smile are cheap and straightforward, no one should have an excuse for not having good oral health. You do not have to suffer the inconveniences of tooth loss and tooth discoloration; instead, you can utilize the above ways to bring back the beautiful smile you have always desired.