Imagine it, you’ve woken up with more of those dark spots under your eyes. Why does this keep happening to you? Now, instead of getting ready, you’re glued to your phone, researching a cure. What can you do to prevent dark spots from plaguing you for the rest of your life? Well, that depends on what caused them in the first place. Most of the time, getting rid of dark spots is as simple as making a few lifestyle changes. However, you’ve got to determine why they’re appearing before you do anything.
Regularly Using Sunscreen Can Help Prevent Dark Spots
Believe it or not, the sun can cause dark spots to appear on your skin. The more sun exposure you get, the more likely you’ll get some dark spots. In this case, preventing them is a lot easier than treating them. So, don’t forget to put on some sunscreen when you go outside. You might not get any dark spots until you’re a lot older, but they’ll be much harder to eliminate. Regularly applying sunscreen is one of the best things you can do for your skin. Especially if you love the sun, never leave home without some sunscreen.
Lack of Sleep May Cause Dark Spots
Perhaps the most common reason, lack of sleep is a huge problem for most working-age people. Getting all the rest you need isn’t as people as most people think. However, those restless nights will catch up to you. If you’ve noticed more dark spots lately, try getting a little more rest. You’d be surprised. Quite often, that’s all you need to get rid of them. A little sleep might do you good, and it can help preserve your skin.
The Right Skincare Regimen Can Help Get Rid of Them
How often have you been massaging your skin with moisturizer cream? If you can’t think of an answer right away, you might not be applying it often enough. Grab a little Estala Revitalizing dark spot remover and start putting it on your skin at the end of the day every night. It’ll provide your skin with tons of moisture, along with essential vitamins. Usually, you’ll notice your
dark spots disappear within just a few nights.
Straining Your Eyes Can Make Things Worse
Do you spend a ton of time staring at computer screens? If so, that could be part of the problem. Eye strain forces your body to send more blood to that part of your face. Thus, stressing the blood vessels in the surrounding area. By spending a little time away from the screen, you’ll give your body a break. That way, those blood vessels won’t always be so tense.
Applying a Cold Compress May Make Them Less Noticeable
Dark spots are usually caused by blood pooling underneath your eyes. That’s a sign your blood vessels aren’t working properly. In some cases, your blood vessels might be a little overworked. Putting a cold compress on them could help them dilate. Thus, letting your blood flow away from the affected area. We’d suggest putting a cold compress underneath your eyes at the start of the day. Once you wake up, put it on for just a few minutes. Even if you’ve woken up with dark spots, they might disappear after that.
Dehydration Could Cause Dark Spots to Appear
Dehydrated blood vessels don’t work as well as they should. So, drinking enough water throughout the day could improve your complexion. Surprisingly, most adults don’t drink nearly enough water during the day. A good rule of thumb would be to drink about 2 liters of water each day. Try not to drink it all at once. Hydration works best when you’re drinking from the moment you wake up until you go to sleep. Plus, it’s almost impossible to drink too much water.
Getting Rid of Your Dark Spots for Good
Waking up with dark spots under your eyes is never fun. However, with the right products, you can control them. That way, you can focus on what’s most important in the morning. Getting ready is a lot more enjoyable without those spots darkening your skin.