8 Snack Ideas For Diabetes And Weight Loss

Snacks are an inevitable part of everyday life, but in the quest for weight control it is important that these snacks don’t ruin your regimen. Try these healthy snacks to help lose weight and control your blood sugar level without compromising good habits.


1. Peas Snack

Roasted peas can be used as an important ingredient when seeking high protein snack ideas for diabetes and weight loss. Roasted green peas are a popular snack in Southeast-Asian countries, and they are also vegan and gluten-free. This delectable crunchy snack is easily made with simple green peas seasoned with cayenne pepper, cumin, garlic powder, paprika, coriander, and white pepper, and can be taken easily to work, school and with you during your everyday errands.


2. Unsalted Almonds

Almonds have been touted as one of the healthiest nuts to snack on. Almonds not only fight body fat, but eating almonds on a daily basis also fights heart disease, diabetes and Alzheimer’s. Almonds are packed full of vitamin E and monounsaturated fats that not only prevent weight gain and energize, but also curbs your appetite.


3. Fruit

Grapefruit and berries are the top fruity snacks for individuals watching their weight and sugar level in their bloodstream. Although fruit has sugar, taking these fruits in moderation are a great alternative for snacking urges. Try a half grapefruit once during a day to ease your hunger and notice a significant change in weight within months, and strawberries and blueberries to 3.5 ounces a day to have a healthy snack without taking in too much sugar. Avoid dried fruit as it is higher in sugar.


4. String Cheese

The energy boosting string cheese is one of the best afternoon snacks for weight loss because not only is this snack tasty, it has long been served as one of the best high protein snack ideas for weight loss.


5. Popcorn

Air-popped popcorn is a healthy snack alternative; eight cups of this snack only contain 244 calories. (But you don’t want to have eight cups all at once) Air-popped popcorn also has the fantastic bonus of taking a while to munch on, and it is also high in fiber and a good source of protein.


6. Veggie Sticks and Hummus

Sometimes known as a side dish or dip, hummus is a Middle Eastern paste created from sesame seeds, olive oil, garlic, chickpeas, lemon juice, tahini and salt. Instead of dipping baked chips high in carbohydrates in hummus, use vegetable sticks, almonds, pretzels or an orange for a filling snack high in protein and slow-release carbohydrates.


7. Boiled Eggs

Hard-boiled eggs are filling and give a boost to your metabolism. Adding a drizzle of Sriracha sauce to the equation not only gives the snack a tasty kick, but you also benefit from the capsaicin found in chile peppers that burns fat and calories.


8. Sliced Apples with Almond Butter or Peanut Butter on Toast

Almond butter is a great source of fat and protein but be careful which comes with added sugar, you do not want to overdo it with almond butter. Have an apple with almond butter. The amount should be bigger than the size of your thumb.

If the key to enjoying this tasty and filling snack before a workout, try peanut butter on toast. Select the right kind of peanut butter and toast. Natural peanut butter contains less added calories, and Ezekiel bread is loaded with proteins while forgoing the sugar typically found in refined wheat. Together, this peanut butter toast snack fills you while providing a high amount of muscle building protein without a sugar spike in your bloodstream.

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