Our bodies are made up of 70% water. As such, you need to ensure you take in enough water to stay hydrated. Even though many people say you need to take about 2 liters of water each day, there is no clear reason.
Most doctors would recommend taking about eight glasses of water a day. They also recommend that you should do this spaced out in your day. If you have been having trouble with regular water intake, these few tips should come in handy:
Set a Reminder
If you have issues with remembering to take water, set a reminder. You can set the reminder or alarm after every thirty minutes or an hour. Do this throughout your day as it ensures you stay hydrated.
The good thing with constant reminders is, you do not have to take a lot of water in one sitting. You get to take it in smaller quantities. Therefore, you will not feel like you are drinking too much water. After a while, your body will be accustomed to taking water regularly, and you do not have to worry about the reminders.
Get a Water Filter
Most, if not all, households in America have safe tap water. You do not have to worry about getting sick if you drink water straight from the tap. If you have any doubts about the quality of water in your home, get yourself an under-sink water filter system. There are also other water filter systems in the market for you. The good thing with these filters is, you do not have to worry about the price.
You have the choice between getting a costly one and getting the more affordable types. The filter will not just get the water clean. It will also make it taste different. It comes in handy for you, especially if you do not like your tap water current taste. You also get to save on the amount of money you might use to buy bottled water for your home.
Replace Drinks with Water
Another great way to increase your water intake is to cut down on other drinks and replace them with water. Not only will you be more hydrated, but you also get to cut down on your calorie intake. Often, these drinks are loaded with sugars and caffeine, which are detrimental to your health.
Drinks with added sugar are the leading cause of obesity and diabetes. If you think you are not taking a lot of sugar, picture this, one 8-ounce cup of soda a day is way above your sugar limit. If you look at things that way, you should cut down on all these unhealthy sugars. Drinking water is not just healthy. It is also cheaper. You do not have to spend money to buy sugary, caffeinated drinks.
Staying healthy needs a lot of work. While some things are hard to do, staying hydrated is one of the easier tasks. If you are finding it hard to keep up with drinking water, start small. Increase your water intake over time while keeping in mind the tips above. You might struggle for a while, but you will realize that it gets easier with time.
The good thing about staying hydrated is, you will notice the results almost immediately. If you have issues with your skin, it will start to clear almost immediately. You also feel better and less bloated than when you are drinking lots of sugar. The main trick with drinking water is pacing yourself. Being intentional about staying hydrated will come in handy for you.