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Your mood can have an indirect effect on the quality of life that you live. A bad mood can cause deterioration in many aspects of life, such as work, personal relationships, and physical health. Fortunately, it is as easy to lift your mood as it is to bring it down. Here are six tips on how to boost your mood and, consequently, improve your quality of life.
Change the Way You Sleep
Sleep quality ranks high in the list of factors that promote well-being. In fact, more than 60 percent of participants who were found healthy and living well had sleep as the common denominator out of other factors that they were studied for. Other factors that the index used include sex life, job security, child/ren at home, relationship status, the health of close relatives, and support network. Countless other studies support this claim of how good quality sleep is linked to a generally better mood.
Get More Exercise
A study of 30,000 people revealed that even one hour of exercise per week led to a lower risk of depression. The results were positively correlated as well, meaning that the more you exercised, the lower you can decrease your risk of suffering from mood disorders. The type of physical exercise you choose will depend on what muscle groups you want to train, how much time you can dedicate, and what equipment and environmental conditions are available. Cardiovascular-intensive training exercises, such as swimming, running, and boxing, are good and easy exercises to introduce to your daily routine without greatly affecting other things in your life.
Help Someone Else
Good deeds don’t just improve your mood, they can also lead to new opportunities and connections that you can use later on to advance your own standing. Actual research suggests that being active in volunteerism can positively impact people because the work helps them better appreciate the things they have in their own life that they would otherwise have taken for granted. Helping someone can come in many forms, from tutoring students to donating money to animal rescue organizations.
Supplement Your Diet With Proper Nutrition
It can be difficult to get all the nutrition that your body needs on a daily basis just from the food that you consume. The modern diet is laced with copious amounts of preservatives, artificial sugars, unhealthy oils, and chemicals that simply do not belong in the body. Eating healthy is one thing, but maintaining a well-balanced diet is a completely different goal. Lack of certain nutrients can lead to mental health symptoms, such as stress and fatigue. Use energy supplements from a trusted energy supplement company.
Decrease Tech Consumption
Living in a technology-rich era has its benefits – streamlined processes, less resource wastage, better healthcare, more convenience and comfort, and so on. But technology also has its own pitfalls, one of which is putting people at a relatively higher risk of developing several mental health conditions, particularly depression and anxiety. There are several studies citing the positive correlation between the use of social media and the risk of developing mood disorders. Data suggests that teenagers who were regularly using social media and their mobile phones experienced more frequent bouts of fatigue, stress, anxiety, and inability to focus.
Enjoy Your Music
Listening to music is another scientifically proven way of improving one’s mood. The activity has also been shown to lower blood pressure, reduce stress, and improve creativity and focus. That said, you need the right playlist or music to actually get the benefits out of the experience. Pick a genre of music that you most enjoy, whether it’s classical or rap music. Singing along may also help improve your mood. According to a study, singing can increase the number of antibodies in your body, which ultimately improves immunity and help you fend off all sorts of diseases. Start your day by singing your favorite tunes in the shower.
As a final tip, try to organize as much of your day as possible. Disorder stemming from work or personal plans can create tension, pressure, and stress, which eventually bleed into your mood. That said, balance it out with a hint of spontaneity. Trying new things, such as a new restaurant or new look, can also get your mood up.