Our eyesight is one of the most important things we have in life and protecting it should always be our priority. Good eyesight and healthy eyes are essential in maintaining your quality of life because you can keep living just the way you’re used to. As we age, our eyesight gets worse, and if we’re not careful, it can even lead to blindness. Low vision is often age-related but this doesn’t mean there’s nothing you can do to keep your eyes healthy for as long as possible. Here’s how you can do it easily:
Have regular checkups
It’s very important to be responsible and have your eyes checked out regularly. A child’s first screening should be done by the time they are one, and the second one should be done by the age of 3. When they start going to school, children should have their eyesight checked every year, and the same goes for adults. This is especially important if you work with computers and spend a long time looking at screens. At age 40, you should have a comprehensive examination, but even if you are younger than that and notice some warning signs and discomfort, you shouldn’t put it off.
Pay attention to the warning signs
It isn’t always easy to notice changes in your vision, but if you do notice something and react immediately, the chances are that you will prevent any further damage. Seeing your eye doctor should be your priority if you notice that you have a hazy or double vision and if you have a hard time seeing things in low lighting. What is more, if your eyes are red and itchy, if you notice any swelling and pain, you should immediately have it checked out. Also, if you keep seeing so-called ‘floaters’ and frequent flashes of light, it’s a sign that you should also see a doctor.
Always wear your glasses and contacts
There are people who don’t like wearing their glasses and contact lenses. We understand that it’s not always stylish and that sometimes your ears and/or nose hurt from the gasses, but it’s not a reason to leave them behind. If wearing glasses is a nuisance to you, try switching to contact lenses instead. You can easily find colored cosmetic contact lenses that will protect your eyes and make them look a bit different. Wearing contacts and glasses regularly is important because the alternative is having your vision deteriorate even further.
Keep UV light away
You know that you should protect your skin from those harmful UV rays because they are bad for you, but did you know they are also bad for your eyesight too? If you will be spending a lot of time outdoors on a sunny day, it’s important to always keep your sunglasses on. Your sunglasses should block out UV light because this will help reduce your risk of cataracts and other eye problems. If you aren’t sure that your sunglasses have UV filters, try wearing a wide-brimmed hat or a cap when you go out because it’s a simple way to protect your eyes.
Manage chronic conditions
Sadly, there are many chronic health conditions that can have a negative impact on your vision. Some of these include multiple sclerosis, hypertension, as well as diabetes. If left unattended, these health conditions can result in worsening of your eye vision, can lead to the inflammation of the optic nerve, glaucoma or diabetic retinopathy, and in extreme cases can even result in blindness. Being responsible is imperative, and if you are able to manage these conditions, you can even prevent some of the eye problems from even occurring in the first place.
Don’t forget that one of the leading causes of low vision and blindness are diseases that are often age-related. Your eyesight will get worse with age, that’s inevitable, but if you are careful and do everything in your power to keep your eyes healthy, the chances are that you are going to put it off for a while longer. If you stick to these tips and tricks and have regular checkups, there’s no reason why you can’t keep your eyes healthy for a long time.