30 Ways Yoga Improves Your Life

Yoga has been around in some form for centuries, and its positive effects on the body are not just the opinion of a few. Many of the benefits it provides have been scientifically proven, and there’s simply no way to argue against the benefits it provides the body and mind.

There are very few limitations to starting yoga. You don’t even need a yoga mat when first trying it out. Simply pick a basic routine with simple poses and start striking them.

As you get better, you’ll enter the positive spiral that yoga presents, and you’ll be able to take on more challenging poses and experience even more benefits.



  1. Better Sleep
  2. More Energy
  3. More Strength
  4. Better Sex
  5. Lower Blood Pressure
  6. Less Pain
  7. Better Metabolism
  8. Better Immunity
  9. Better Respiration
  10. Better Circulation
  11. Better Posture
  12. Better Balance
  13. Better Memory
  14. Lower Weight
  15. Less Stress and Anxiety
  16. Lower Cholesterol
  17. Lower Blood Sugar Levels
  18. Lower Risk of Heart Disease
  19. Helps Prevent Osteoporosis
  20. Alleviates Symptoms from Many Conditions
  21. Improves Your Mood
  22. Provides an Inner Calmness
  23. Moves Lymph Fluid
  24. Lowers Sodium Levels
  25. Improves Your Outlook on Life
  26. Tones the Body
  27. Boosts Your Mental Faculties
  28. Improves Back Problems
  29. Biochemical Benefits
  30. Perfect Fitness Routine
  1. Better Sleep

When you start practicing yoga you’ll be releasing pent up energy that could prevent you from falling asleep, and sleeping soundly once you do get to sleep. Yoga helps relax your nervous system, which is the part of your body responsible for restful sleep or a night of tossing and turning.

The meditative aspect of yoga is apparent here, and if a racing mind is what keeps you from getting to sleep, you may benefit greatly from performing yoga at any point during the day to quiet the mind and free yourself from the constant loop of thoughts that keeps you awake at night.

Try yoga today so you can: Fall asleep faster, stay asleep longer, and wake up with fewer aches and pains.

For article on Yoga for Beginners click on Yoga for Beginners – What to Expect When Beginning Yoga

2. More Energy

If yoga seems like it would use more energy than it would create, you’re not looking at it in the right light. When first starting out, yoga may seem like a challenge, and you may exert a lot of effort just to hold basic poses.

As you continue on with it, the poses will get easier, and you’ll actually feel more refreshed and exhilarated than when you started. There are certain poses that are meant to help boost your good energy, and help you shrug off negative energy that is trapped in the body.

Try yoga today so you can: Have more energy to get through your daily list of things to do and still have enough left to enjoy life.

3. More Strength

Yoga requires you to get into and hold positions that will naturally strengthen your muscles, using only your bodyweight for resistance. This is a very unique approach because as you do more yoga, your body weight should naturally decrease, which logic would say should make the poses more easy to complete.

But the beauty of yoga is that you can try more advanced poses as your abilities improve and your body gets stronger and lighter. That’s why there’s potentially no better exercise to start off with since you can begin at any level of ability and improve over time.

Try yoga today so you can: Get the benefits of having more strength to lift a toddler, your briefcase, or anything else that comes along.

4. Better Sex

This is perhaps one of the most popular benefits associated with yoga, and it’s something that you don’t really have to focus on in order to get these benefits. By performing even the most basic of yoga poses, you’ll be helping to build your body into a super sexy machine.

The first thing that yoga helps with is your flexibility. Not only will you be able to get into more positions than you could before, but you’ll be able to hold them for longer periods of time without getting tired. You’ll have more strength, more balance, and more flexibility, which all translates to better performance.

All yoga positions are inextricably linked to the sexual act, so you can literally choose any sequence and you’ll be improving yourself greatly. Choose poses that resonate with you and build from there.

Try yoga today so you can: Get into more positions, have more stamina, and more flexibility so you can really live up to your full potential.

5. Lower Blood Pressure

Doing yoga should lower your blood pressure, even though it may be frustrating at first and you feel like it’s raising it. But it is actually a good workout for your heart, and will improve your cardiovascular function over time. The key is sticking with it long enough to get these benefits.

You don’t have to do any extreme yoga poses or do hot yoga to get the benefits of lower blood pressure. It’s the calming nature of yoga that provides this benefit, so focus on feeling good, and only push yourself far enough for continual growth, and not the point of frustration.

For lowering your blood pressure try to focus on meditating while you hold your poses. Perform them to the best of your ability and then work on freeing your mind from its incessant chatter.

Try yoga today so you can: Reduce your blood pressure to reduce your risk for heart related diseases and conditions, and live a longer life.

6. Less Pain

The pain we experience is largely do to the lack of motion and activity we face. It’s the body’s answer to atrophy, and many times just getting moving will make many of those aches and pains go away. If the pain you’re experiencing is from a trauma you can use yoga to help as well. The calming nature of yoga done right will help you manage the pain better.

You may find that yoga helps get your body into its proper alignment, and when that happens you may see much of your chronic pain dissipate over time. It’s important to remain optimistic and realize that it’s likely not going to be an overnight process.

There are specific poses you can do for pain management, but these will vary depending on what is hurting. You can do routines for back pain, arthritis pain, as well as any specific body part that’s giving you trouble.

Try yoga today so you can: Soothe some of the aches and pains associated with arthritis and other debilitating conditions.

For article on Yoga for Back pain click on Yoga for Relieving Lower Back Pain

7. Better Metabolism

Yoga helps improve your metabolism, which has many trickle down benefits, not the least of which is effortless weight loss. With all of the tempting foods around us and all of our creature comforts it’s easy to fall into a state of a sluggish metabolism. The good news is you have the power to make it better with yoga and other methods.

Yoga increases your lean muscle, and makes you more flexible. This alone is enough to get your metabolism going, but it also gives you more energy, making you more likely to be active through the day.

An improved metabolism means you’ll be burning calories even while you’re sitting on the sofa or sleeping in your bed. Try the locust, bridge, and shoulder stand if you want to directly work on revving up your metabolism.

Try yoga today so you can: Metabolize your food better so you can utilize their vitamins and minerals more effectively and lose weight more easily.

8. Better Immunity

Doing yoga will make your immune system better, which has plenty of benefits to it, including less chance of getting the common cold, or the flu during flu season. If you do manage to catch a cold it will reduce its severity and get you back into the action more quickly with a shorter recovery period.

Your immune system also helps keep you free of diseases like cancer, so it’s important to keep it at the top of its game.

Almost every yoga pose you do will be helping you to improve your immune system, but a few of the better ones are the bridge, shoulder stands, and head stands.

Try yoga today so you can: Bolster your immune system so you’re less prone to getting colds and flus, and less likely to develop more serious illnesses in the future.

9. Better Respiration

Yoga is great for those suffering from any sort of respiratory ailment or condition. It can help open up the airways and gets your lungs to do their job better.

One of the main facets of yoga is your breathing. You’re consistently asked to focus on your breathing, and work at making it better. Taking deeper breaths, expanding your lung capacity, and being more conscious of your breathing are all part of the process.

The cow pose, cobra pose, and gate pose are all ones that you can do to boost your respiratory health. There are also several more as you get better and better at performing yoga, but it’s best to start with the easy ones to build confidence and move up from there.

Try yoga today so you can: Get more oxygen into your system with each breath, increasing the body’s ability to function properly and perform at its best.

10. Better Circulation

Your circulatory system is one of the most important parts of your body, and all too often it is the victim of a sedentary lifestyle and improper eating. Yoga can play a bit role in getting it back to peak performance, since it helps you stretch out your muscles and gets your heart pumping.

Yoga is also self-regulating, so you’ll find the more complex poses too hard to maintain if your circulation is not very good. But as you stick with it you’ll notice that you can do more poses, and that you can hold them longer without getting tired. This is a sign that your circulation is improving!

The chair pose, the downward dog, and the warrior pose will all help your circulation, but remember that this doesn’t occur the first time you do it, but is a result of continuation and repetition.

Try yoga today so you can: Enjoy the benefits of better circulation, which can range from being less likely to have a blood clot to being more likely to get and sustain an erection.

11.Better Posture


Yoga will give you better posture in a very natural way. All of the poses you’ll be performing are geared to get your body back into proper alignment, but to do so in a way that doesn’t force you into any unnatural positions. Sure, they may seem unnatural at first because they are hard to perform, but that’s just because your posture is so bad it now feels like the “right way” to be.

As you continue on with yoga you should find that your posture improves. This is one reason why a before picture is recommended, because improved posture generally isn’t something that you’ll notice by looking in the mirror, but others might notice you appear taller and healthier.

Try yoga today so you can: Undo some of the effects of gravity and age as well as bad posture caused by a world that doesn’t require us to move very much throughout the day.

12. Better Balance

If you’ve noticed that you don’t have as much balance as you once did, it’s important to start to correct that, and yoga can be very helpful in this quest. Yoga requires concentration and focus to hold the poses.

But a funny thing happens as you do yoga more and more. You have to concentrate and focus less on balancing. This is because your balance has naturally improved.

Every yoga pose helps improve your balance, even the ones that don’t appear to require any balance. When you are sitting or leaning you are still required to balance yourself, and center your body.

Try yoga today so you can: Be more stable in all that you do, from driving your car to bending over to pick something up off the ground.

13. Lower Weight

All else being equal, yoga should help you come down to your natural body weight. If you are currently heavier than what you should naturally be, yoga will be something that you can do to get to where you need to be. It does this in a few different ways, all of them synergistic.

It’s building lean muscle, which improves your metabolism so you’ll It also helps burn calories in the actual act of performing the poses.

Tip: If you start to eat more wholesome foods while performing a daily yoga routine you’ll be more likely to see the pounds come off in a shorter amount of time than if you maintain unhealthy eating while doing yoga.

Try yoga today so you can: Shed unwanted pounds if necessary. For more information Click Here

14. Less Stress and Anxiety

Stress has been labeled as the silent killer, and that’s because low levels of stress may now be what you consider normal, and it works in the background to increase your blood pressure and release stress hormones that can lead to illnesses and diseases. Yoga can help you kick big-time stress as well as that under the radar stress that can be just as problematic.

By setting time aside each day to perform yoga you’ll notice that you are taking away time that you may have spent worrying, fretting, stressing out, or even having an anxiety attack. Yoga gets you to quiet the mind, and it also gives your body an outlet to release energy blocks that may have you stressing out even more.

Try yoga today so you can: Worry less, enjoy life more, and live longer!

15. Better Memory

Yoga can lead to a better memory, mostly because it is improving your blood flow, and that improves the blood flow to the brain making it work better. This is why yoga can be very helpful in staving off diseases like Alzheimers and other mental disorders.
In the short term, however, an improved memory can come in very handy when trying to place names with faces or remember where you parked.

Try yoga today so you can: Remember where you left your car keys, remember people’s names, and recollect all of those memories that you want to cherish.

16. Lower Cholesterol

Impressively enough, yoga can actually help lower your cholesterol. You’ll want to let your doctor know that you’d like to use yoga in conjunction with their advice before starting any yoga routine.

Ways to help lower your cholesterol with yoga include performing any of the poses, and focusing on your breathing. There are specific yoga techniques that only involve sitting and breathing, and these can go a long way towards improving your cholesterol numbers.

Try yoga today so you can: Get your cholesterol to a healthy level and be less at risk for heart disease and other conditions caused by high cholesterol.

17. Lower Blood Sugar Levels

This is great news for diabetics and those that have been told they are at risk for developing diabetes. Yoga has the ability to lower blood sugar levels when practiced on a regular basis. Paired with proper eating this can go a long way towards keeping these levels within healthy parameters.

Diabetics are often advised to exercise, and yoga is one exercise that you can do all year long, no matter the weather, and without any extra equipment.

Try yoga today so you can: Prevent the onset of diabetes, stay focused throughout the day, and maintain a healthy weight.

18. Lower Risk of Heart Disease

Yoga helps the heart in so many ways that it actually works to reduce your risk of developing heart disease of all types. It helps your heart do its job, increasing blood flow throughout the body, and improving the entire circulatory system.

Not only that but it helps with your mood and makes you feel better, which helps prevent diseases of all types. The combination of daily exercise, stretching, toning, and cardio means that you’re doing a big favor for your heart, and of course yourself as well.

Try yoga today so you can: Have a healthier, stronger heart that pumps blood more easily throughout your body.

19. Helps Prevent Osteoporosis

It’s amazing that yoga can actually help the health of your bones. It just gets back to the body’s natural need to move. Studies have confirmed that yoga can not only prevent osteoporosis, but can stop it if you already have it, and even turn the situation around. That’s remarkable!

If you’re already suffering from this disease, be sure to take it easy at the outset, since your bones are already in a fragile state. Only hold poses for a short time so that your body can get used to it.

Try yoga today so you can: Reduce the likelihood of developing osteoporosis, and help stop it from worsening if you already have it.

20. Alleviates Symptoms from Many Conditions

Yoga is a beneficial to all sorts of diseases and ailments, that there’s virtually nothing it can’t help with. From helping cancer patients recover from chemotherapy, to helping arthritis sufferers regain mobility in their joints, it can provide symptom relief when nothing else seems to work.

The great part about yoga is that no matter what state you’re currently in there are at least a few poses that you can perform. Some yoga exercises are just breathing, so even if you’re bedridden you can do these breathing exercises to help focus your mind and improve your respiratory function. You’d be amazed at how much better you feel just by breathing more effectively.

Try yoga today so you can: Be free of the debilitating symptoms that keep you from enjoying life to the fullest.

21. Improves Your Mood

Most yoga practitioners report feeling better after performing yoga. In fact, if you feel worse afterward you didn’t do it right. With it’s strong focus on quieting the mind and finding inner peace it’s just a matter of performing the poses in a way that makes you feel good, and not bad.

What’s so important about your mood? Everything! Your mood dictates how your day goes, and stack together enough days and you make a year. Stack up enough years and you have a lifetime. So why not do something to improve your mood so that you in essence improve your life.

You can perform any yoga exercise to experience a natural mood enhancer. Keep a list of poses that make you feel best and turn to them whenever you need a mood adjustment.

Try yoga today so you can: Be happier and have a tool that you can use to get you out of a funk and back to a happier place.

22. Provides an Inner Calmness

When starting out with yoga you may find the poses hard to get into, and even harder to hold. Your state of inner being might be all chaos and confusion, mixed with frustration and exhaustion.

But you have to have faith that as you stick with it you’ll get better at it, and can eventually turn your mind inward, which produces the calmness you typically hear attributed to yoga.

Try yoga today so you can: Get a calm mind, or at least a calmer one.

23. Moves Lymph Fluid

Your lymphatic system is interesting because it doesn’t have a pump to move its fluid, the way the heart pumps the blood. It relies on you to get enough movement throughout the day to get the lymphatic fluid moving.

There is a virtual epidemic today of lymphatic problems caused by improper drainage of lymphatic fluid. It’s because as Americans we simply don’t move enough during the course of a day to get that fluid moving. All it really takes is some specific poses to get the job done.

Try yoga today so you can: Get your lymphatic system pumping so that you’re firing on all cylinders.

24. Lowers Sodium Levels

The Standard American Diet has us consuming so much sodium, it’s borderline preposterous. All of that sodium gets stuck inside the body, and unless we sweat it out and drink enough water it can lead to things like high blood pressure and stroke. It’s important to get those levels down.

Cutting back on your intake of sodium is also a good idea, but it can be hard when nearly every packaged food is loaded with it, and these foods literally bombard us each day. But a combination of dietary changes and lifestyle changes like starting yoga can be a huge help.

Try yoga today so you can: Rid your body of excess sodium which brings with it many benefits.

25. Improves Your Outlook on Life

Getting a better outlook on life can help you in nearly every aspect of your life. You may feel like not even trying some days, or you may get stuck in a cycle of unhealthy thoughts that yoga can help you break free of.

The importance of improving your outlook on life can’t be overstated. It can help you break free of symptoms of depression, and could even prevent you from becoming clinically depressed. It can get you to take on new projects with a renewed sense of vigor and zest for life.

Try yoga today so you can: Be less likely to get depressed, and make the most of each day.

For article on Yoga during Pregnancy click on The Benefits of Yoga during Pregnancy

26. Tones the Body

One really great aspect of yoga is that it works to tone your body without the need of weights or exercise equipment. Like a push-up or a pull-up yoga uses your own body weight as the resistance, which not coincidentally is the perfect weight for you to lift.

You really don’t need to lift more than your own bodyweight to get a lean, muscular physique. And with yoga you don’t have to worry about bulking up if you’re a woman, as it will only give you a nice lean figure. The same goes for men, it will elongate your muscles, giving you a natural looking figure without getting overgrown.

Try yoga today so you can: Have a more toned physique and the confidence it brings.

27. Boosts Your Mental Faculties

Yoga improves the flow of blood to the brain, so it helps you perform all sorts of mental functions more easily. This ranges from simple things involving dexterity and hand to eye coordination, to more elegant tasks like creativity and imagination.

You might not even notice that these improvements are taking place, but studies have shown a direct link between them, so you sort of have to trust that it’s working. On the other hand, you might notice more bursts of inspiration, or just a keener mind in general.

Try yoga today so you can: Perform mental functions better and with greater ease, not just now but later in life as well.

28. Improves Back Problems

Yoga provides you with numerous physical benefits. To begin with, it helps to improve your posture. Maintaining right postures helps to eliminate back related problems.

One of the main yoga benefits include strengthening of the spine. There are numerous yoga poses that correct the alignment and strengthen the spine. It thereby helps improve and eliminate back problems.

29. Biochemical Benefits

It is often said that a healthy mind and body are both essential for a long and healthy life. Yoga benefits not only include mental and physical benefits, but they also provide biochemical benefits. Yoga helps to decrease glucose, sodium, cholesterol, and triglycerides. It also helps to decrease bad cholesterol and promote good cholesterol. Regular practitioners of yoga also benefit from increased lymphocyte count and hemoglobin. Yoga helps to improve our immunity.

30. Perfect Fitness Routine

It can truly be said that yoga provides a perfect fitness routine. It is a form of exercise that helps to tone our muscles, improve balance, coordination and heals our body. It not only helps to improve our overall physical and mental fitness, it also reduces aging.

It has also been seen that yoga can greatly enhance an athlete’s ability. Various sports often focus on building muscle strength of specific areas. Yoga helps to correct any imbalance in muscle development. It helps improve flexibility and thereby makes you less susceptible to injuries. It keeps the joints lubricated and thereby aiding in your sport activities.

Source: Pallavi Kakade

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