Most of us spend at least 8 hours per day at work. Consequently, healthy snacks can go a long way to tide us over until lunch, and, in some cases, dinner.

What is a healthy snack? A healthy snack is a snack that provides the body with a multitude of vitamins, minerals, and nutrients such as fiber, omega 3 fatty acids, vitamin C, zinc, folate, potassium, and antioxidants, although the list certainly doesn’t end there.

Adding antioxidants to the diet plays a significant role in protecting the body against carcinogens, and thus, serves to stave off diseases such as cancer and neurodegenerative conditions. Among them are Alzheimer’s disease, Parkinson’s disease, MS (Multiple Sclerosis), and ALS (Amyotrophic Lateral Sclerosis).

Below is a list of 5 healthy snacking options that will satisfy and energize you while spending time at the office.

1. Wasabi Peas

A spicy Asian snack, these peas are rich in fiber. They are an excellent choice for those who enjoy a crunchy snack mix. The best part? This snack will leave your body feeling cleansed and detoxified, as natural wasabi is known for its ability to eliminate toxins from the body by supporting liver function. Similarly, wasabi acts to protect the body against bacterial infection. The high fiber content will fill you up longer, thereby promoting weight loss.

2. Mix Snacks

One of the most popular nonperishable snacking options is trail mix. For those seeking to add more omega 3 fatty acids to their diets, walnuts are an excellent choice. Mix these up with some pumpkin seeds for an extra dose of zinc, and you’ll be boosting your immune system at the same time. Top this mix off with some dried cranberries for a tangy flavor and added antioxidants. The protein in this snack will leave you feeling satisfied for at least several hours.

3. Baby Carrots

These lunch box favorites are rich in beta carotene, which serves to strengthen and protect your vision. Baby carrots, like wasabi peas, provide an ample amount of fiber, which promotes healthy digestion.

4. Strawberries

Fresh strawberries, like citrus fruits, are high in vitamin C, which acts to support the immune system. They are also rich in important vitamins and nutrients such as folate and potassium, both of which are vital to maintaining a healthy heart and circulatory system. Folate is particularly important for women’s health, as an adequate intake helps protect a woman’s unborn child from birth defects and other ailments.

5. Plain Yogurt

Plain yogurts, particularly those containing probiotics, aid digestion without negatively affecting your health, because they don’t contain any added sugar. Try adding your favorite fruit for extra flavor.