Dr. Alan Viau

Yoga teacher, health scientist, dad & stage artist

Chef Jonathan’s Healthy Food: Gnocchi

Let’s face it, there are no so pretty days out there. So this should bring some comfort! Fresh ricotta gnocchi , hen of the woods mushroom, house made sausage and … Continue reading

March 31, 2015 · Leave a comment

Linking Psychology and Poetry Towards Inner Healing

Yoga is known for its endless benefits beyond the physical, for many it’s an outlet for inner self expression and further understanding of ones self. Brian Michael Tracy found the … Continue reading

March 30, 2015 · Leave a comment

The Perfect Yoga Body Type

What is the perfect yoga body type? This issue has often popped up in Yoga websites. It is usually as a reaction to the tall slim people featured in them. Yet, … Continue reading

March 25, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Venison Meatloaf

Vension meatloaf with in-house made pickles, mustard and ketchup – with pomme puree About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking at … Continue reading

March 24, 2015 · Leave a comment

A Unique Yoga Studio Experience Compatible With The Bustling NYC Lifestyle.

Since 2009, Sangha Yoga Shala has been a community studio, independently owned and operated, that is intended to serve as an urban sanctuary. The Sangha mission is to awaken and … Continue reading

March 23, 2015 · Leave a comment

13 Reasons Why Gardening is Essential to your Health by Fran Sorin

The results of a multitude of research is now showing what gardeners have intrinsically known for generations: Gardening is good for your health. Now more than ever, as our culture becomes … Continue reading

March 18, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Seabass

Potato dusted Chilean seabass with grilled Tuscan kale, corn puree, grilled corn, morels and chive oil.   About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his … Continue reading

March 17, 2015 · Leave a comment

Book Review: From Stressed to Centered

Stress seems to be inescapable in our modern life. From Stressed to Centered by Drs Dana Gionta and Dan Guerra is a compelling read in helping you identify and reduce … Continue reading

March 16, 2015 · Leave a comment

Study examining possibility of cancer protection genes

Can certain genes protect people from cancer? One of the country’s top research organizations is hoping to find out. The Canadian Cancer Society has commissioned geneticists in British Columbia to … Continue reading

March 12, 2015 · Leave a comment

It’s Been a Hell of a Week – Give Yourself Healing Time

Do you find yourself coming home and blurting “It’s been a hell of a week!” The weekend whizzes by and you soon back at work on Monday for another Hell … Continue reading

March 11, 2015 · 1 Comment

Chef Jonathan’s Healthy Food: Tuna

I know its not spring yet, but I’m already planning for it. Yellow fin tuna, bourbon watermelon, pickled peaches, yogurt crumble, walnuts and baby gem lettuce.   About Chef Jonathan … Continue reading

March 10, 2015 · Leave a comment

Infographic: Yoga vs Pilates

March 9, 2015 · Leave a comment

Book Review: Bob’s Red Mill® Everyday Gluten-Free Cookbook by Camilla V. Saulsbury

More people than ever before are seeking ways to cut back on gluten or completely eliminate it from their diet, whether because of celiac disease, gluten-intolerance or an array of … Continue reading

March 4, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Crawfish

Cajun crawfish and hominy grits.     About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking at a young age in the kitchens … Continue reading

March 3, 2015 · Leave a comment

Meditation can reduce chronic neck pain

Meditation might be an effective treatment for reducing chronic neck pain, according to research reported in The Journal of Pain. Chronic neck pain can lead to serious comorbidities like depression. … Continue reading

March 2, 2015 · Leave a comment

Book Review: Diagnose Yourself by Reid Jenner

Do you feel like you have a communication problem with your physician? Well you do. This book will give you the tools to speak to your doc in a way … Continue reading

February 26, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Kingfish

Grilled kingfish, confit purple potato and fennel, grapefruit and grapefruit vinaigrette. Simple. Delicious. About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking at … Continue reading

February 26, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Cod

Cod hush-puppies with green goddess dressing. I’m certain this will be a hit.   About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking … Continue reading

February 24, 2015 · Leave a comment

Health, productivity can go up when you eat nutritiously at work, experts say | CTV News

Health, productivity can go up when you eat nutritiously at work, experts say | CTV News.

February 24, 2015 · Leave a comment
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