Dr. Alan Viau

Yoga teacher, health scientist, dad & stage artist

Book Review: The Good Karma Diet

The Good Karma Diet is not a diet book in the usual sense. Author Victoria Moran explains that it is The Good Karma Life – a way of living and … Continue reading

May 19, 2015 · Leave a comment

Infographic: Interesting Food Facts

May 1, 2015 · Leave a comment

Employers Boost Wellness Spending 17% From Yoga To Risk Assessments

The nation’s employers, trying to boost participation in corporate wellness programs to improve the health of their workers, this year have increased spending by 17 percent on everything from biometric … Continue reading

April 30, 2015 · Leave a comment

Book Review: The Ketogenic Diet

This diet will make you lose weight. The extremely low carb approach will kick you body into ketosis which burns your fat. Staying in the ketogenic ‘zone’ is showing promise … Continue reading

April 29, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: The Reub-hen

Project of the day. The reub-hen. Treated the hen like corn beef. Amazing taste. Served with rye, braised cabbage and swiss stuffed cabbage rolls. 1000 island dressing. Pickled mustard. Stoked. … Continue reading

April 28, 2015 · Leave a comment

Review: Yoga Sequencing Deck

Sequencing poses is one of the most important elements of a yoga practice. The way poses are organized dictates the level of safety and effectiveness of the practice and influences the overall … Continue reading

April 27, 2015 · Leave a comment

Ancient Wisdom for Modern Life – 4 Lessons from the Yoga Mat

When we think about yoga, we mostly think about the physical benefits. But yoga offers numerous other, more subtle benefits, some of which we may not even notice. In this … Continue reading

April 26, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Clams

Playing around. Fried littleneck clam, buttermilk habenero dressing, raddichio, pickled shallot.   About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking at a … Continue reading

April 21, 2015 · Leave a comment

Join Drs. Dan Guerra and Dana Gionta for their first From Stressed to Centered Q&A call-in

Come join Drs. Dan Guerra and Dana Gionta – renowned authors, psychologists and coaches – for their first From Stressed to Centered Q&A call-in where they will be answering your … Continue reading

April 20, 2015 · Leave a comment

Infographic: Lessons from the Healthiest People in the World

April 17, 2015 · Leave a comment

Infographic: Food Education

April 10, 2015 · Leave a comment

Book Review: Journeys – Healing Through Nature’s Wisdom

You have all the best intentions and goals planned out on what you want to achieve. Then life hits you in the form of a chronic illness. A game changer … Continue reading

April 8, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Pulled Hock

Pulled hock bbq’d brussel sprouts. Hot sauce. Absolutely delicious bite. About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking at a young age … Continue reading

April 7, 2015 · Leave a comment

Book Review: Connected to Goodness

If you’ve read or heard of The Secret – you need to read this book. If you are really motivated to manifest your own destiny, Connected to Goodness by David … Continue reading

April 6, 2015 · Leave a comment

Different Types Of Wellness Therapies

Wellness therapy is a natural form of maintaining well being by using a holistic approach. The aim of wellness therapy is to find and treat the cause of symptoms, thereby … Continue reading

April 1, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Gnocchi

Let’s face it, there are no so pretty days out there. So this should bring some comfort! Fresh ricotta gnocchi , hen of the woods mushroom, house made sausage and … Continue reading

March 31, 2015 · Leave a comment

Linking Psychology and Poetry Towards Inner Healing

Yoga is known for its endless benefits beyond the physical, for many it’s an outlet for inner self expression and further understanding of ones self. Brian Michael Tracy found the … Continue reading

March 30, 2015 · Leave a comment

The Perfect Yoga Body Type

What is the perfect yoga body type? This issue has often popped up in Yoga websites. It is usually as a reaction to the tall slim people featured in them. Yet, … Continue reading

March 25, 2015 · Leave a comment

Chef Jonathan’s Healthy Food: Venison Meatloaf

Vension meatloaf with in-house made pickles, mustard and ketchup – with pomme puree About Chef Jonathan Viau Hailing from our nation’s capital, this chef found his love for cooking at … Continue reading

March 24, 2015 · 1 Comment
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